Hola! I'm Karen Ramirez, a yoga instructor, retired college athlete, former lab scientist, and your personal hype-girl here for all things wellness!

I've traveled far and near on a curious quest

*to feel connected* by disconnecting.

This solo journey welcomed a world of community with magical and elusive souls. While I left to explore the *new*, I quickly learned from hundreds and thousands of miles away "from home"

We all experience the same things differently.

Stay Wavy is here to remind you;

Home is within yourself.